Well hello again!  I just thought i would what i had for my tea last night as it was amazing meal and healthy to!  This Year I'm trying my best to eat healthy and to greatly reduce the amount of processed food I eat! 

I think its so easy to get into the habit of eating quick meals that are frozen or part made ie Jars of sauces and ready made.  I know i do have more time on my hands then most people i understand that, but if i can show you how easy some of the recipes i use and how quick they are to cook I just may people have a healthier diet.

Well last night menu was Spanish Chicken. Yummy yummy nom nom!  

Looks a little bland on the white plate. Taste amazing! 

This is what you'll need

Fry Light

908g Skinless chicken breast chopped into large chunks

4 Garlic clove crushed

1 Medium onion finely chopped

8 Rashers of bacon, diced with all visible fat removed

1 Yellow Pepper, deseeded  and sliced

2 Red peppers, deseeded and sliced

1 Spring of fresh thyme

1 Bay leaf

400g can of chopped tomatoes

Salt and freshly ground black pepper

28 Pitted black olives

Small handful of fresh flat-leaf parsley finely chopped

 I just love the colours of all the ingredents! 

let the cooking begin!

Spray your pan with the fry light and heat, add the chicken, Onion and garlic and stir-fry for  5 minutes. Add bacon and peppers and fry for a further 1-2 minutes

Strip the leaves from the thyme and add to the pan along with the chopped tomatoes and bay leaf.  

Bring to the boil then reduce heat. Cover and simmer for an hour or until chicken is cooked.  (Me!   I put my rice on then set the table ready to eat, Stick the washer on and wash the pots that I've used so far and its ready)  Season well, scatter over the olives and chopped parsley and its ready!

You can have this dish with Potatoes, rice or on its own which ever you prefer. 

What do you think?